Description

Various preparations of groundnut can constitute delicious African foods. Groundnuts are very rich in potassium, calcium, phosphorus, Omega 3 fatty acids, vitamin E and antioxidants. The popular modes of consumption of groundnuts are : a) Groundnut soup which is a soup thickened with roasted blended groundnuts and has a rich creamy taste, b) Groundnut Sweet, which is a crunchy snack made by coating groundnuts with crystallized sugar, c) Boiled Groundnuts which have almost four times the number of antioxidants found in other kinds of  groundnut preparations, d) Roasted Corn and Groundnut (Krang Krang or Grugru) which is a popular snack for students